Health Benefits of Pilates &
How it Can Improve Your Quality of Life

Pilates benefits include:

  • Improved posture, muscular balance, control and precision

  • Improved mental concentration

  • Enhanced energy

  • Efficient breathing

  • Flowing movement

  • Assistance in healing muscular and soft tissue pain

  • Lengthening and strengthen muscles

  • Injury prevention

Pilates benefits everyone!

  • Individuals getting into shape

  • Professional athletes

  • People healing injuries

  • Cross-trainers

  • Actors

  • Sports teams

  • Dancers

  • Performing arts school students

  • Health club and gym members

Improved Mental conditioning benefits:

  • Overall energy level

  • Self-esteem

  • Concentration and memory

  • Coping with daily problems

  • Sleep patterns

  • Ability to relax

  • Personal growth and fulfillment

  • Overall image satisfaction

  • Overall emotional balance

It's as if she knows exactly what my body needs with each session. Thank you, Lisa, you are incredible!

Leah D.

If you’re serious about your workout, come here! This is not your average Pilates class! Lisa is highly trained in classical Pilates, and the studio atmosphere is supportive and fun.

Lisa T.

Although she specializes in classical Pilates, she is constantly interjecting newness into your workout to take you to the next level.

Linda W.