THE WORKOUT YOU'VE HEARD ABOUT...
THE BODY YOU'VE ALWAYS WANTED...
A gentle workout for the injured or an intense workout for the athlete
Contra Costa Pilates Center is a Classical Pilates Studio where you come with any experience level, and do your best. The gentle, non-jarring motions of Pilates makes it one of the safest workouts and is perfect as a daily exercise program. Because this technique emphasizes fluid movements rather than short contractions, muscles become more defined but not overdeveloped, resulting in strong, lean muscles while increasing flexibility.
Contra Costa Pilates Center offers
Private and Semi-Private instruction
•
Personalized workouts for each individual
•
Fun and energetic atmosphere
Fully supervised workouts
•
Hard-working & motivated environment
•
Certified Pilates instruction for Golf
“As I was getting older, I wanted to work on strength, balance, and flexibility. I also began to have lower back problems. I remember a couple months into the program, noticing my body changing. Doing a variety of things was just easier and no more back issues. I remember thinking that this was what my body felt like 10 or 20 years ago. I can honestly say that I have steadily improved over the last four years.”
Gregory D.
“I feel so lucky to be introduced to Lisa Goldin! She is an amazing instructor that keeps you engaged and customizes your session to your specific needs. Not only is she so kind, energetic, and thoughtful, but also has the ability to keep you striving to do better and push yourself beyond what you think you are capable of. Lisa makes you excited to come to class and with any experience you may have, everyone is so friendly and inviting.”
Lily R.
“I love Lisa and her classes! As a former ballet dancer, I trust Lisa and respect her knowledge and expertise. Do you want to learn the real Pilates technique and work hard? Go to Lisa's. The fitness that I develop in her classes is the foundation that builds my other activities -- ballet and swimming. Let's face it, as we get older, it gets harder on the body to be physically active. Her classes keep my body balanced and strong so that I can continue to pursue an active, athletic lifestyle.
She always seems to come up with new and challenging workouts to keep me at the top of my game. It's as if she can read my body and know exactly what I need each time I come in. Thank you, Lisa, you are the best!”
Roberta V.
WALNUT CREEK
1280 Boulevard Way, Suite 210
Walnut Creek, CA
94595
